Strengthen and elongate your muscles as well as increase your flexibility and mobility with traditional and non-traditional yoga postures. Learn to move with integrity, precision, balance and grace as you connect your mind, body and spirit as you move and rest.

If joint stability, muscular strength and endurance are what you are looking for, this is the class for you. Challenge your body with different exercises using a variety of equipment as well as body weight exercises to increase your overall strength and build lean, long, and strong muscles.

Join us for a low-impact Pilates-focused workout that will allow us to burn to the beat on the mat! This class is designed for those looking to improve their flexibility, strengthen their core, and tone those ASSets. Don't miss out on these benefits! This class is excellent for those who deal with knee pain. ALL fitness levels are welcome!

Pilates HIIT is a dynamic fusion of Pilates precision and high-intensity interval training (HIIT) designed to build strength, improve endurance, and enhance flexibility. This class combines controlled, core-focused Pilates movements with heart-pumping cardio bursts for a full-body workout that boosts metabolism and improves muscular endurance. Expect a mix of low-impact yet powerful exercises that challenge your core, tone your muscles, and elevate your heart rate while maintaining proper form and alignment. Whether you’re looking to strengthen, sculpt, or sweat, Pilates HIIT offers the perfect balance of intensity and control. Suitable for all fitness levels, with modifications provided.

This is a bootylicious, body-positive rhythmic class that will leave you feeling strong, accomplished, and sweaty. It incorporates dance fitness with resistance bands (booty bands), high reps, and cardio blasts.

Take the first step toward achieving your fitness goals with a complimentary 30-minute consultation led by a NASM-certified personal Trainer. This no-obligation session will help you understand your fitness level, explore personalized training options, and set the stage for lasting results. What to Expect: • Personalized Assessment: We’ll discuss your fitness history, current routines, and goals to create a customized approach tailored to your needs. • Goal Setting: Receive expert guidance on setting realistic, achievable targets—whether you’re looking to build strength, lose weight, or improve overall health. • Program Overview: Learn about various training methodologies and discover which style fits best with your lifestyle and preferences. • Expert Advice: Benefit from professional insights on proper form, injury prevention, and maximizing your workouts for optimal results. • Actionable Next Steps: Walk away with clear, actionable recommendations to jumpstart your fitness journey.

Unlock the power of personalized nutrition with a free, no-obligation 30-minute consultation led by our NASM-certified nutrition Coach. During your session, you’ll receive expert insights into your current eating habits, personalized recommendations tailored to your lifestyle, and actionable steps to help you achieve your health and fitness goals.