At Inner Fitness, we exist to help individuals thrive—not just survive—by integrating care that nurtures the mind, body, and spirit.
Our Founder
Valarie James,
LMSW, MPH, 200HR RYT
She/Her
Valarie has a variety of experiences working with couples, families, adolescents, young adults, and older adults of diverse populations. She has a passion for assisting individuals with eating disorders, body image issues and mood disorders. Valarie strives to make mental health services and the ability to heal accessible for all without the fear of feeling judged. Her goal is to make every client feel respected, supported, and empowered regardless of background.
At Inner Fitness Counseling & Wellness, we recognize the growing need for comprehensive mental health and wellness services, especially in the Grand Rapids area. As awareness of mental health issues increases and holistic approaches to health gain popularity, we are uniquely positioned to meet the demand for integrative care. Many traditional mental health services focus solely on the mind, often overlooking the deep connection between mental and physical well-being. Inner Fitness bridges this gap by offering a unique combination of counseling and fitness programs, creating a holistic approach to wellness that supports the whole person.
Our mission is to empower individuals to achieve balance, growth, and lasting well-being. Founded by Valarie James, a licensed counselor and certified fitness trainer, Inner Fitness was created to provide a supportive, inclusive space where clients can address both mental and physical health needs. By aligning expert mental health counseling with fitness, yoga, nutrition, and other practices, we guide our clients toward meaningful and transformative growth. Whether you’re building resilience, improving relationships, or seeking balance, we provide compassionate guidance tailored to your unique journey and empower you every step of the way.
Providing specialized care for diverse communities, including BIPOC, LGBTQIA+, women, & couples.
Our Values
We believe true well-being starts with a balanced mind and body. Through inclusivity, empowerment, and compassionate care, we create a supportive space for all. With community, innovation, and accessibility, we make wellness achievable—because everyone deserves to thrive.
Holistic Wellness
We believe that true well-being comes from nurturing both mental and physical health. Our integrative approach empowers individuals to find balance in all aspects of their lives.
Inclusivity & Representation
We are committed to creating a diverse and welcoming environment that reflects and respects every individual's unique experiences, identities, and needs.
Empowerment
We aim to inspire confidence, self-awareness, and strength, providing tools and support for personal transformation and sustainable growth.
ABOUT US
Helping you become your healthiest, most vibrant self—inside and out.
Our mission is to support the whole person by blending mental health counseling with practices like yoga, fitness training, nutrition guidance, and more. We believe true wellness starts within, and lasting growth comes from addressing the challenges that shape your habits and self-perception. Inner Fitness is a safe, judgment-free space where you’re free to be authentic, feel supported, and explore meaningful change.
Compassionate Care
We prioritize empathy, understanding, and respect, fostering a safe space where clients feel heard, valued, and supported on their journey.
Community Connection
We value the power of connection and collaboration, building a community that uplifts, motivates, and inspires collective well-being.
Community Connection
We value the power of connection and collaboration, building a community that uplifts, motivates, and inspires collective well-being.
Innovation & Growth
We are dedicated to staying at the forefront of mental health and fitness practices, continuously evolving to meet the changing needs of our clients and community.
Accessibility
We strive to make wellness services available and affordable, ensuring that everyone has the opportunity to prioritize their mental and physical health.