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Transform from within

We want to help you thrive! Align your mental, emotional, and physical health with expert guidance and a welcoming space.

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Empowering Growth, Healing, & Wholistic Wellness

At Inner Fitness Counseling & Wellness, we help you achieve a healthier, more vibrant life through expert mental health counseling and holistic practices like yoga, fitness training, and nutrition guidance. Our safe, judgment-free space empowers individuals from diverse communities, including BIPOC, LGBTQIA+, women, and couples, to explore meaningful growth and lasting change. Whether you’re building resilience, improving relationships, or finding balance, we’re here to support your journey every step of the way.

Our Services

Inner Fitness Counseling and Wellness Center offers a range of integrative mental health and fitness services to promote holistic well-being.

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Individual Counseling 

Inner Fitness Counseling & Wellness offers personalized therapy to help you navigate challenges, reduce stress, and achieve personal growth in a supportive space.

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Group Therapy

Group therapy at Inner Fitness Counseling & Wellness offers a supportive space to connect, heal, and grow with expert guidance.

What Past Clients Have Said

“Working with Valarie at Inner Fitness Counseling and Wellness has been life-changing! The combination of mental health support and fitness training has helped me build physical strength, confidence, and resilience in my daily life.”

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Community Partners

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Friends

Corporation Wellness Collaboration Opportunities

Inner Fitness Counseling & Wellness offers customized programs to relieve stress, build strength, and foster connection—meeting teams where they are, in-person or online. Click the button below to learn more.

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Upcoming Classes and Events

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Join us for our upcoming classes and events designed to help you build resilience, reduce stress, and elevate your well-being.

Our products and resources are designed to support both mind and body to help you take control of your health and thrive.

Products

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Membership

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Our membership program offers personalized mental health and fitness support to help you achieve balance, strength, and well-being.

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Fitness Programs & Classes

Fun, accessible fitness for all levels—build strength, flexibility, and confidence with expert guidance at Inner Fitness Counseling & Wellness!

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Nutritional Counseling

Get expert guidance to build a healthy relationship with food, boost energy, and support your well-being with tailored nutrition strategies.

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Wellness Workshops & Events

Inner Fitness Counseling & Wellness offers interactive workshops on mindfulness, fitness, and nutrition, providing practical tools for total well-being.

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